课外活动

(SPRING) Varsity team that plays about 15-18 games 在一个赛季. The team participates in the Penn-Jersey Athletic League and plays a strong non-conference schedule against area private and public schools.

(冬天) Varsity and Junior Varsity teams play a very strong independent schedule against top private and local public schools in the area, 以及来自新泽西和纽约的团队. The varsity team plays 25-30 games 在一个赛季 and participates in the Penn-Jersey Athletic League. The JV team plays 10-12 games and does not participate in a league.

(冬天) Varsity team that plays approximately 18-20 games 在一个赛季. This team participates in the Penn-Jersey Athletic League and plays a strong non-conference schedule against area private and public schools.

(秋天) Co-ed varsity team that competes in 8-10 meets and invitationals 在一个赛季. The team participates in the Penn-Jersey Athletic League and also runs against area private and public schools.

(秋天) This activity is for students either with a background in competitive 辩论 or a willingness to learn the fundamentals. The skills learned and practiced will carry over to academic classes and public speaking opportunities.

(秋天) - Dragon boat racing started in ancient China, 2000 years ago. The modern sport began in Hong Kong in 1976 and came to the US in 1983.  The boats are about 41' long and tapered, 42" wide in the middle. There are 10 seats, each with a pair of paddlers sitting side-by-side, facing forward. 每个桨手都拿着一个单桨. 需要额外的费用.

(秋天) Varsity team that plays about 10-12 games 在一个赛季. 竞争是针对地区私立和公立学校的. The team does not participate in the Penn-Jersey Athletic League.

(秋天, 冬天, SPRING) F2P2 is one-on-one programming with a strength and conditioning coach that focuses on addressing any 适合ness, 营养, 心态需求由
一个评估过程. This service includes a full biomechanical risk for injury assessment and a fully individualized program. 这是一种带有相关成本的专业服务. 更多信息请联系pambrosio@psc.适合.
 

(SPRING) Co-ed varsity team that plays 6-8 matches 在一个赛季 与当地的私立和公立学校竞争. The team does not participate in the Penn-Jersey Athletic League.

(春季)这个活动向学生介绍, 或者提高他们的技能, 男孩的长曲棍球运动. Playing equipment is not provided but required to participate.

(SPRING) Varsity team that plays about 10-12 games 在一个赛季 与当地的私立和公立学校竞争. The team does not participate in the Penn-Jersey Athletic League.

(冬季)《体育电竞盘app文学艺术杂志》(大满贯) is produced mainly by student editors and is published once a year. Two or three editors work with a 教师 advisor and produce the magazine. The magazine contains poetry, short fiction, and art submitted by students and 教师.

This activity is for students who want to work cooperatively to solve the problems of the world: international conflicts, 灾害, 和事件. 在体育电竞盘app的会议, 体育电竞盘app将进行研究, 做模拟仿真, 练习体育电竞盘app的口语技巧, all in preparation for a four-day national conference in February.

(冬天,春天) 文士 is the 电竞app newspaper written by students for students. 在这个活动, students will work with Adobe PageMaker desktop publishing program on three to four issues per trimester.

(SPRING) Getting out in nature is a healthy and effective way to reduce stress and anxiety. 在这个春季活动中, 探索当地的轨迹, 公园, preserves and lesser traveled roads and learn more about the natural world in the process. 除了散步和徒步旅行, we will be learning about the natural world (such as how to identify plants, 树, 鸟, animals and insects) and cataloguing or photographing what we find. 有时体育电竞盘app会去校外徒步旅行, some days we will walk and/or maintain the trails on campus, and some days we will engage in other projects related to nature and sustainability. All levels of outdoor experience are encouraged to participate.

 (秋天, 冬天, SPRING) PSCFit is a group 适合ness class that will both get you a great workout and teaches you how to stay 适合 for the rest of your life. 这是一种带有相关成本的专业服务. 更多的
详细信息请联系pambrosio@psc.适合.

(秋天) This activity introduces students to, 或者提高他们的技能, the sport of golf. 需要额外的费用 to cover costs of greens fees and driving ranges at nearby courses.

(秋天) This is an activity in which participants practice their skills through warm-ups, 一些训练, 最重要的是, 通过互相比赛.

(秋天, 冬天) Students of all abilities are welcome to participate in this activity; no previous climbing experience required. 在秋天的三个月里, 学生们在拉尔夫·斯托弗州立公园攀岩, Schwangunks和其他地区. During the winter trimester, students climb at The Adventure Center/Rock Gym in Doylestown, PA. 需要额外的费用.

(秋天) Varsity team that plays about 12-15 games 在一个赛季. The team participates in the Penn-Jersey Athletic League and plays a strong non-conference schedule against area private and public schools.

(秋天) Varsity team that plays about 12-15 games 在一个赛季. The team participates in the Penn-Jersey Athletic Conference and plays a strong non-conference schedule against area private and public schools.

(SPRING) Varsity team that plays about 12-15 games 在一个赛季. The team participates in the Penn-Jersey Athletic League and plays a strong non-conference schedule against area private and public schools.

(秋天, 冬天, SPRING) Open only to students who participate in two sports; this activity would take place during his or her "off season". 运动员将学习如何做核心举, 包括但不限于深蹲, 死去的电梯, 和卧推. 空间是有限的.

(SPRING) Varsity team that plays 10-12 matches 在一个赛季. The team participates in the Penn-Jersey Athletic League and plays a strong non-conference schedule against area private and public schools.

(秋天, 冬天, SPRING) This activity may include either performing a role in or working on the technical stage crew for one of the school plays. 每年有三部完整的作品, 从戏剧到喜剧, 古典到现代戏剧. 冬季演出是一部音乐剧. The technical stage crew involvement includes working with lighting, 声音, 设置建设, 集绘画, and stage management; no experience necessary. The main requirement is a sincere desire to build and create while working as a member of a team. This program meets three to five days a week, depending on individual involvement. Time requirements depend on the production but may entail some Saturday and Sunday rehearsals.

(SPRING) Co-ed varsity team that competes in 6-8 meets 在一个赛季. The team participates in the Penn-Jersey Athletic League and also competes against area private and public schools.

(SPRING) Ultimate is an exciting, non-contact activity that is part soccer, basketball, and football. The rules are simple, but the games require speed, stamina, and agility.

(Fall) Varsity team that competes in 6-10 games during the fall season. The team does not participate in the Penn-Jersey Athletic League.

(SPRING)在这个活动中, students walk along the PA or NJ towpath at their own pace and try to cover anywhere from 2 to 4 1/2 miles per day. Sturdy sneakers (or hiking boots) and rain gear are recommended. Students can listen to music or socialize with the other members of the club while getting in their exercise.

(冬天) This noncompetitive activity trains those interested in preparing for the spring track season, as well as those who simply like running or want to try it. Students often have some choice of workout — a combination of strength drills, 短跑训练, 还有长跑——取决于他们的目标. We run outside in the heart of winter weather on purpose, and we like it.

(冬天) Co-ed varsity team that competes in 4-6 meets and invitationals during the winter season. The team does not participate in the Penn-Jersey Athletic League.

(冬季)参加10-12场比赛的大学代表队, 包括3 - 4比赛, 在一个赛季, 与当地的私立和公立学校竞争. The team does not participate in the Penn-Jersey Athletic League.

(秋天, 使用Adobe PageMaker和Photoshop, students in this activity learn graphic design and book layout and also take, 开发, 打印黑白照片. 计算机和摄影知识很有帮助. 这项活动是两届任期的承诺.

(秋天, 冬天, SPRING) Both experienced and inexperienced practitioners will enjoy the mental and physical bene适合s of regular 瑜伽 practice. 这个活动是由一个认证瑜伽教练领导的.